Cognitive biases play a role here, such as a confirmation bias that seeks information ... (This happened to me while chatting to someone and checking my emails at the same time—I unwittingly clicked ...

In that way, you can strengthen that mind-body balance. Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a ...

Cognitive Behavioural Therapy (CBT) and Mindfulness. I am a qualified Doctor in Counselling Psychology with 18 years’ post qualification experience of working within the sector. I currently ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Mindfulness, group and cognitive behavioural therapy could effectively treat menopause symptoms such as low mood and anxiety, analysis suggests. The University College London research, published ...

I have trained in psychotherapy, Gestalt therapy, and have experience using many techniques such as cognitive behavioral therapy (CBT), exposure therapy, reality therapy, meditation/ mindfulness ...

Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...