Medically reviewed by Brendan Camp, MD Psoriasis is a skin condition that causes red, thick, irritated patches that often ...

Research indicates mindfulness meditation can alleviate gaming cravings and addiction by improving brain connectivity.

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Even seemingly simple tasks like spotting differences can improve focus and test visual acuity. Regular exercise can help ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Blake-Miller says being mindful throughout transitions helps us cultivate a greater sense of presence, awareness, and control ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up ...

I use a tailored approach that includes evidence-based cognitive behavioral therapy (CBT) and mindfulness-based interventions to help clients feel like themselves again and live a life beyond ...

Here, we review the evidence for various mindfulness-based treatments (MBT), such as mindfulness-based cognitive-behavioral treatment or mindfulness-based relapse prevention, for different problems ...

I meet you where you are at, and in doing so I use a combination of modalities (such as CBT,CBTI,IFS,ERP, mindfulness) which I tailor to individual needs, as not one size fits all. I am an RCC ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...