Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.

What I call “mindfulness 2.0” means bringing nonevaluative awareness to the world around ... Novelty all but forces the mind ...

The temporoparietal junction (TPJ) plays a crucial role in social cognition, empathy, and moral decision-making.

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

As you prepare for the exciting challenges that 2025 will bring, remember that strategic self-care and mindful balance are ...

As we approach 2025, the wellness industry continues to evolve, blending technology, sustainability, and holistic practices ...

Scientists have uncovered shocking new evidence about how deep sleep powers up your memory and why skimping on rest is ...

More than half of U.S. adults say they will celebrate the new year by making at least one resolution for 2025.

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call “mindfulness 2.0.” When you bring these three perspectives to your day-to-day, you ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...