Cognitive shuffling involves systematically shifting your attention between different mental images, thoughts, or sensations, ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

To shift from ineffective resolutions to meaningful manifesting any time of year, says psychotherapist Chamin Ajjan, follow these practical tips.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Discover why reading for your health should be a high priority on anyone's to-do list with benefits that extend far beyond ...

CBT typically involves a person hashing out their issues with a therapist, but in this case the therapy is delivered online ...

If you can find the boomerang in 5 seconds, you have extraordinary intelligence and excellent observation skills | OBOZ.UA ...

Brain fog can be a frustrating and debilitating issue for remote workers but with the right strategies it’s possible to ...

The Moroccan capital has an abundance of parks and outdoor spaces, such as the urban forest in the Agdal neighborhood, the ...

Few hours after the Accra High Court had dismissed a preliminary objection raised by the National Democratic Congress (NDC) ...

Meditation reduces stress and increases mindfulness, which can help prevent knee-jerk reactions to triggers ... Experts at ...