In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Fact checked by Nick Blackmer Certain sitting activities like reading, crafting, and socializing are more beneficial for ...

Cognitive shuffling involves systematically shifting your attention between different mental images, thoughts, or sensations, ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...