In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Cognitive biases play a role here, such as a confirmation bias that seeks information ... (This happened to me while chatting to someone and checking my emails at the same time—I unwittingly clicked ...

Cognitive shuffling involves systematically shifting your attention between different mental images, thoughts, or sensations, ...

In that way, you can strengthen that mind-body balance. Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a ...

Cognitive Behavioural Therapy (CBT) and Mindfulness. I am a qualified Doctor in Counselling Psychology with 18 years’ post qualification experience of working within the sector. I currently ...

I have trained in psychotherapy, Gestalt therapy, and have experience using many techniques such as cognitive behavioral therapy (CBT), exposure therapy, reality therapy, meditation/ mindfulness ...

Mindfulness, group and cognitive behavioural therapy could effectively treat menopause symptoms such as low mood and anxiety, analysis suggests. The University College London research, published ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

Doctors could offer meditation and talking therapies to help menopausal women with symptoms of anxiety and depression, ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...