Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Insomnia treatment can involve sleep medications, and a doctor may recommend cognitive behavioral therapy for insomnia (CBT-I). This is a type of psychotherapy specifically developed to help you ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

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As sleep medicine researchers and clinicians, we are concerned about the lack of public reimbursement for the first recommended line of intervention.