Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.
Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...
Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...
One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...
A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...
More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.
Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...
A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.
However, it may not cover therapies such as CBT-I for insomnia. Individuals can check with their doctor or their insurance provider for coverage information. Medicare Part B covers essential ...
Mullan is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard, scientifically proven treatment for adults struggling with sleep disturbances. Mental health recovery ...