‘A comprehensive, yet practical treatment manual that covers the basics of sleep and insomnia ... for both experienced clinicians as well as trainees learning the essential principles of ...

A comprehensive, yet practical treatment manual that covers the basics of sleep and insomnia ... for both experienced clinicians as well as trainees learning the essential principles of ...

The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Specialist in longevity medicine, Dr. Olivia Beresford explains the transformational potential of Cognitive Behavior Therapy for Insomnia. Commonly referred to as CBT-I, this method seeks to offer ...

Getting a good night’s sleep is essential for good health, which is why this new research on treating insomnia is well worth considering. But what if you are one of the many people who suffer ...

Results from the study demonstrate the effectiveness of a culturally-adapted Hebrew version of guided internet-based ...

A sham-controlled trial strengthens the evidence that transcutaneous auricular vagus nerve stimulation is safe and effective ...