The American Academy of Sleep Medicine has issued a new position statement advocating for permanent telehealth coverage, emphasizing its essential role in providing high-quality, patient-centered care ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to ...

Individuals with insomnia had reduced gray matter volume in the prefrontal cortex, cingulate gyrus, temporal lobe, and hippocampus. Insomnia and cognitive decline appear bidirectionally related ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL researchers. Previous research in a laboratory setting has shown that ...

NCERT Books for Class 10 English: NCERT Books for Class 10 English CBSE are a must for Board exam candidates. Class 10 English NCERT textbooks are available here in chapter-wise PDFs. We have ...

Aaron Beck developed cognitive behavioral therapy (CBT) in the 1960s when his Freudian training proved insufficient for helping certain clients. We could say that he noticed a problem and thought ...

I also have particular experience working with sleep difficulties (insomnia), ADHD, anger, and chronic pain. I draw heavily from the research-backed therapy styles of Cognitive Behavioral Therapy ...

Telehealth delivery of cognitive-behavioral therapy for insomnia for chronic pain patients Zambelli et al. evaluate the feasibility of delivering CBT-I through telehealth to chronic pain patients ...

RRB NTPC Syllabus 2024: The Railway Recruitment Board (RRB) conducts the Non Technical Popular Categories (NTPC) Computer Based Test (CBT) exam ... the NTPC syllabus pdf to learn about the ...

Therapists often use this technique in cognitive behavioral therapy (CBT). Read on to learn how behavioral activation works, plus get some guidance on using this technique to address mental health ...

There are very few products that have had as much impact on my life as a video doorbell. While that might sound a bit ridiculous, the Ring video doorbell completely changed my life, and because of ...