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This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...

The appraisal committee has also said it would like to see more research showing how Sleepio compares to face-to-face CBT for insomnia (CBTi), although it's well recognised that the availability ...

You might be experiencing symptoms of insomnia, low motivation ... heal the moment they feel heard. I have had training in Cognitive Behavioral Therapy, Narrative, and Play Therapy.

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...

Introduction Sleep disorders including insomnia occur frequently in depressive patients ... outcome assessors and data analysts are all blinded to the group assignments. All researchers will receive ...

Think high-intensity training isn’t for us triathletes? Well think again, and get ready to smash your race PB with this 8-week HIIT training plan from Dermott Hayes ...

This centuries-old technique can successfully treat numerous nagging issues. Could hypnotherapy be the solution for what ails ...

Cymbalta belongs to the serotonin-norepinephrine reuptake inhibitors (SNRIs) drug class. Some people experience insomnia (trouble falling asleep or staying asleep) when starting certain SNRI ...

Indeed, the systematic evidence base for cognitive training, video games and physical exercise is growing rapidly, thus paving the way for research geared at better understanding of the underlying ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

In the spirit of chilling out, we’ve curated a therapist-recommended self-care gift guide that has something for everyone.