Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

I stumbled across a Harvard training program on CBT-I that led me to develop a practice that now serves hundreds of patients.” Insomnia is influenced by many factors and can be exacerbated by ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

“Cognitive behavioural therapy [CBT] is our first line treatment ... five or six techniques that are appropriate for people with insomnia.” After the training, 77 per cent of participants ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Somnovia was favored over usual care for the improvement of insomnia, depression, anxiety, and functioning outcomes at 3 and 6 months.

The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.

However, it may not cover therapies such as CBT-I for insomnia. Individuals can check with their doctor or their insurance provider for coverage information. Medicare Part B covers essential ...

Eager to address your insomnia and improve your sleep once and for all? I'm here to help you. Cognitive Behavioral Therapy (CBT) is my principal therapeutic approach, and I have advanced training ...

I also have training in Cognitive Behavioral Therapy ... The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than ...

Combination therapy with modafinil and CBT was as effective as modafinil monotherapy or CBT alone in the treatment of MS-related fatigue at 12 weeks.