For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...

As part of CBTI, a therapist may also advise ‘sleep restriction therapy’, where you reduce the amount of time spent in bed to the hours you are sleeping and then slowly increase it again.

Sleep therapy is a form of therapy designed ... utilized and studied type of therapy for insomnia is cognitive behavioral therapy for insomnia (CBT-I). CBT-I is the gold standard of evidence ...

The FRENZ Focus Flow Mobile App, compatible with the Brainband, has been awarded the Innovation Award in the Digital Health ...

Anxiety, depression, fogginess, poor sleep, symptoms associated with ... Each of us deserves a life of joy. I also offer Cognitive Behavioral Therapy for insomnia. My practice may be a great ...

Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or get good-quality sleep. While Medicare generally covers testing and treatment for sleep disorders ...