Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Bodyfriend says that its 733 massage chair also supports safe, comfortable sit-downs and stand-ups for complete relaxation.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

A Chair Dance event, led by Paula Wanzer, engaged active retired participants in the Sassy Step and Stretch program at the ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

The first is via the Garmin Connect app. Pop that sucker open and tap on the image of your watch in the top right corner.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The House of Representatives on Monday expressed concern over the readiness of the National Population Commission to conduct ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...