DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

Discover 5 perfect barre exercises to tone and strengthen your glutes. This discipline blends ballet, yoga, and pilates to ...

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

These 10 quick exercises and workout prove that staying active doesn’t have to mean an elaborate gym session. Read on ...

Exercise is often the last thing on people's minds this time of year - but there are easy ways to stay active this Christmas ...

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...

You'll then transition into arm circles to fortify shoulder and upper back muscles. In the video, Joe alternates between ...

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

Retd SC judge V. Ramasubramanian was named NHRC chief by panel that also included Modi, Shah, Om Birla & Harivansh. Oppn ...