Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at home. Kara Colon, Healthy Living Director at the ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

Focus on learning a skill, accomplishing a physical feat or simply building a habit. Read more at straitstimes.com.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

①吸气，脚跟用力踩地，挺直上半身，双手放在膝上。 ②呼气，望向天花板，顺势拱起胸部，双手往大腿移动。确保肩膀和臀部保持在同一直线上。 ③吸气，脚跟用力踩地，挺直上半身。 ④呼气，朝地面卷曲背部，确保肩膀和臀部保持在同一直线上。重复动作 ...

Continued work on the Shuswap North Okanagan Rail Trail has progressed through the collaboration of the CSRD, Splatsin and ...

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

These 10 quick exercises and workout prove that staying active doesn’t have to mean an elaborate gym session. Read on ...

Exercise is often the last thing on people's minds this time of year - but there are easy ways to stay active this Christmas ...