“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

If you think only killing yourself at the gym will get you results, you'll be surprised to learn about these low-impact ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

This is a special type of chair, commonly called a 'Chamber Horse', because the motion made as you sat on it was similar to that of a trotting horse. It was used as a method to take exercise when ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...