Good balance is secret to ageing well: Here’s how to keep it in check
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
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Senior center seeks participants for friendly visitor program
Hello, Manistee County! We are so lucky to live in one of the most beautiful places in Michigan. Not only do we have the most beautiful beaches, Lake Michigan, woods, rivers, lakes, but we also get ...