For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

The Malawi Electoral Commission (MEC) has announced the recruitment of 1,520 Election Management Device (EMD) operators to oversee the upcoming supplementary voter registration exercise. The exercise ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

which is why I've curated the ultimate 30-day resistance band and cardio workout to lose belly fat. Unlike free weights, which only offer resistance at specific points in the movement, resistance ...