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Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

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One week of superhuman willpower may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and unsheathe a leaner physique with these metabolic ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

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On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and ...

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