Press Release - “Sudan is the world’s worst humanitarian crisis, and the continuing conflict is slowly extinguishing the ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

"Or if watching television try some simple chair exercises. Simple moves like sit-to-stands, leg lifts and seated marches are low-impact and doable at home with minimal equipment needed." ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

In everyday routine, work and wellness often feel at odds to me. I spend interminable time sitting on the chair and have little time for exercise. No wonder then the saying “sitting is the new smoking ...