and this chair workout provides a safe, gentle way to help stimulate blood flow and oxygenate the body,” she adds. Can you ...

Re-energize with a quick core focused routine designed to ignite your abs, legs and more all while entirely seated in a chair ...

Getting back into exercise can be difficult and if you haven't moved your body for a while, you might be feeling nervous ...

French military base in Chad officially handed over to N'Djamena, after end of defence agreement - The Maravi Post ...

Days after Cyclone Chido wrought havoc on Mayotte, France has started repatriating certain residents. Around 3,000 people have left the island in the aftermath of Chido, which has left locals facing ...