and this chair workout provides a safe, gentle way to help stimulate blood flow and oxygenate the body,” she adds. Can you ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Getting back into exercise can be difficult and if you haven't moved your body for a while, you might be feeling nervous ...

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

Download the WH+ 4-Week Beginner Workout Plan now ... Stand with feet hip-width apart (near a chair or wall for stability, if needed). Take hold of the top of your right foot and bend right ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Beginner-friendly workouts like bodyweight squats and knee push-ups help build strength effectively at home. Walking lunges ...

The goblet squat is perfect for beginners and seasoned fitness enthusiasts alike ... Lower your hips as if sitting on a chair ...

There isn't a perfect exercise for everybody. Some lat exercises may benefit beginners, while others may work better for someone with an injury. Even though there isn't a perfect lat exercise ...