Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Mike: Plus, we will show you the two common pitfalls people fall into to not actually strengthen their legs and how to avoid ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

LIMA — The Lima Family YMCA will start a seven-week fitness class session Sunday, Jan. 5. Anyone can register for Zumba, ...

Beginner-friendly workouts like bodyweight squats and knee push-ups help build strength effectively at home. Walking lunges ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...