A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

Henry Chung receives funding from Innovate UK, the Biotechnology and Biological Sciences Research Council (BBSRC), and UK Research and Innovation (UKRI). No funding from this organisations was ...

Tammy Slaton is proud of her progress. Season 6 of her TLC series 1,000-Lb. Sisters—which she stars on alongside sister Amy ...

Along with diet, exercises is important to burn calories ... greetings to share with loved ones Real-life weight loss story: How Rattan Singh lost 29 kgs in 3 months with chicken biryani - Exclusive ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of exercise you do. Our recent study shows that your ...

Jumping rope is one of the most convenient indoor exercises that shows effective results in belly fat loss. Jumping rope can benefit you in weight loss, boosting your stamina, improving ...

Avoiding processed foods and consuming more fruits and vegetables can help you achieve a healthy weight. Regular exercise may help to improve lung function and aid in weight loss as well. Asthma can ...

Some of us have a natural talent when it comes to burning fat and losing weight through exercise. Photo / 123rf Research has identified 14 genes that are linked with weight loss from exercise.