“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

Olin Murdaugh, the agency’s first board chair, the board of directors voted to name a future senior center in his honor ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get past sixty, it seems to kick in a little more. Mike: Simple tasks like ...

Accra, Dec 24, GNA – The Rotary Club of Accra Airport East (RCAAE) has held a free Prostate Cancer Advocacy and Screening exercise for officers of the Formed Police Unit (FPU), of the Ghana Police ...

Retd SC judge V. Ramasubramanian was named NHRC chief by panel that also included Modi, Shah, Om Birla & Harivansh. Oppn ...

"I think this facility really brings a socialization aspect to the lives of our seniors," said Fred Kocher, chair of the ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 23. All centers will be closed ...

Like all good things, the 12 Days of Christmas raffle has wrapped up for 2024. The last three winners were EJ Durgin, Landon ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...