The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...

AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES ... THE NEXT IS SEATED SIDE BENDS. SIT ON A CHAIR AND REACH ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE ...