Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. If your activewear collection feels ready for a revamp, you’re in good company.

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...

Not to mention, breaking a sweat is often free, or nearly so — and fun! It’s easy to find mistaken or misleading fitness advice — shared on social media or propagated on infomercials, then repeated by ...

Upper body workout benefits include increasing your ... For example, you can use a chair. Sit down and set your hands on the seat on either side of your hips. Slide forward until your backside ...

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

From heavy weightlifting to core Pilates workouts, Janhvi Kapoor swears by some effective fitness regimes. Recently, Janhvi's fitness coach and friend Namrata Purohit shared a few pictures of the ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss. Yogya Tiwari, a fitness coach, keeps sharing workout-related tips and ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We all know the drill — you throw on your ...