Whether you’re a fitness class vet or a total newbie like ... you'll use just the barre (or equivalent like a countertop or chair back) and your body weight to churn out rep after rep of muscle ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.