Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

Learn how to tone your arms with effective exercises and practical routines. Discover the secrets to defining biceps, triceps ...

DNA Nanobots Adds John C. Byrd, M.D. to Scientific Advisory Board to Help Guide Its Next Generation DNA Nanoparticle Targeted Drug Delivery Platform ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

In two past columns, I chastised the Commission on Elections (Comelec) and its chair, George Erwin Garcia (GEG), whom I have ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

like an exercise ball or kneeling chair (both of which appear below), because the more variety you have, the more likely you will decrease the chances of repetitive stress injuries, he explains.

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Our long-term test of the newest fitness watches and trackers proves ... of this year’s crop further down along with a brief guide to how they work. If you’re in a hurry, here’s a quick ...

The lock-in is also not great when you consider that these chains may close down, like California Fitness, that went bankrupt and closed down all their outlets with no warning in 2016. History has ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this January. When you purchase ...