If this is too challenging, use a chair with armrests to push up or place your hands on your knees for assistance. Do three ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing ... We sit in this chair with our feet shoulder width apart. Push yourself upward until our legs are straight ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

like an exercise ball or kneeling chair (both of which appear below), because the more variety you have, the more likely you will decrease the chances of repetitive stress injuries, he explains.

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, weight-loss experts at Voy have created this guide to help you get started. A ...