Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Chair Exercises For Seniors Visual Guide And Routine on sale, 5 Minute Chair Exercises for Seniors to Tone Muscles Chair on sale, 15 Easy Chair Exercises for Seniors Freedom Square on sale, Whole Body ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Martin O’Malley tells VF the party got “distracted” from voters’ economic concerns—“we were not acknowledging their pain”—and wants the party to keep hammering Donald Trump for putting himself before ...

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...