Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

7-9 p.m. – Dive & Jive is a pool party for middle-schoolers only at Salida Hot Springs Aquatic Center, 410 W. U.S. 50. Diving ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

The Warren Public Library will be having its annual Mid-Winter Fundraiser on January 25. The theme this year is Books, Blues and Brews. “The annual Midwinter Fundraiser is our sole source of funding ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Taiwan People's Party (TPP) founder and 2024 presidential candidate Ko Wen-je has formally resigned as party chair after ...