Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pos ...
Chair yoga and free dental checks are improving health and wellbeing for Walfinch home care clients in Harrow and Brent.
Leading a sedentary lifestyle does not promote health. Though definitions vary, sitting for four or more hours a day is ...
The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...
Stolley Park Road, Grand Island. Clothing donations accepted; no housewares; 308-384-2613. Coloring with Friends, 2 p.m., the Chocolate Bar, 116 W. Third St., Grand Island. Adult coloring get-together ...
The Edgewater Environmental Coalition hosts beach stewardship days on the last Sunday of every month to clean up local ...
Yes, there are times when you'll want to tell a personal anecdote to your class. But not always. Here's how to stop ...
Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.
The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.
If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...
Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...
“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...