Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

"Mentally and emotionally, chair yoga can help improve mood and cognitive function and assist with reducing stress levels." It is a low impact exercise accessible for just about anyone and ...

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) These are some easy asanas you can try at home ...

Whatever time of year it may be, resetting your routines and investing in some fresh workout gear to keep you motivated is always a good idea. The best yoga pants may differ in style, but their ...

A Pilates instructor says this is the five-minute routine you need for your back ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

Aysha Bell, a transformational yoga practitioner, has put together a series of five yoga-based exercises which will help to massage your digestive tract and gently ease wind down your gut and out ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.