There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

since the chair yoga exercises follow the same principles as traditional yoga. The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

"Mentally and emotionally, chair yoga can help improve mood and cognitive function and assist with reducing stress levels." It is a low impact exercise accessible for just about anyone and ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. But are the promises real or ...

In an interview with HT Lifestyle, Gunjan Adya, Founder of Tula Journey and a Certified Expressive Art Therapist, opined, “The wisdom of Yoga runs much deeper than we often realise; it’s a ...

While experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others. Active, intense styles burn the most calories, which may prevent weight gain.

we find ourselves zooming in on how to keep our lungs healthy. Yoga, especially pranayama, can improve our breathing and boost lung function.

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In this article, we curated five accessible yoga flows designed to help you lose weight and build lean muscle. These flows are beginner-friendly but effective enough for all levels, helping you engage ...