Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...

Whether you want to build muscle, lose weight or simply manage everyday tasks with ease, there’s an at-home workout that’s ideal for you. We’re talking HIIT, yoga, strength training — you ...

Somatic movement requires you to focus your attention on how your body feels as you move. Examples of somatic exercises include dance, yoga, and Pilates. Dance is a beneficial somatic exercise that ...

1 Faculty of Health Sciences, Department of Physiotherapy, University of Ljubljana, Ljubljana, Slovenia 2 Faculty of Medicine, Department of Public Health, University of Ljubljana, Ljubljana, Slovenia ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy living. There’s no need to stress because we have you covered. If you’re over ...

since the chair yoga exercises follow the same principles as traditional yoga. The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama ...