10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
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Over 50? 5 Chair Yoga Exercises You Should Do Every Day
There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the ...
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...