Healthline.com suggests that seniors exercise through walking, swimming, cycling, and aerobics for strength, flexibility, and balance. CDC recommends the senior that at least 150 minutes of walkouts ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Get moving with these editor-tested, award-winning leggings and pants. Shop picks from Alo, lululemon, Aerie and more.

The Charlestown ladies team that took part in the Michael Byrnes Memorial Cup held in Fr O’Hara Park on St Stephen’s Day. A ...