When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for ... those who cannot stand or move easily between standing and seated positions, and those rehabilitating from illness or ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.