Yoga Moves MS has seen transformative results over the years. “One of our students, who has little to no movement from the waist down, stood up using a chair for support during class.

That led me to Alo Moves — the at-home studio specializing in online yoga, meditation ... the morning before sitting at my desk. While a chair was required, the class wasn’t difficult to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.