This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This month at the Putnam County Library we have tailored a few of our programs to assist those who are seeking employment. If you need help finding the right employment, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The newly created role combines three board of directors positions: board chair; chair of Portalus ... He was previously a senior principal software engineer at Pivotal Software, and co-founder ...

From yoga to walking groups, discover how small steps can lead to big improvements in flexibility, strength and balance ...

your practice with more than enough time to find stillness in each pose as you melt deeper into each move. “Yin yoga promotes mindfulness and a meditative state, which makes it particularly ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Lauren Davis has been promoted to associate chair of New York University’s Clive Davis Institute of Recorded Music. She will work alongside Nick Sansano, chair of the Clive Davis Institute.

But don't forget to make some time to review your retirement savings strategy, too. Here are three key moves to make as you settle into your new job. 1. Figure out what to do with your old 401(k ...

Make yoga your go-to practice ... helping to build heat and improve endurance. Benefits: Chair pose strengthens the lower body, which tends to feel colder in winter. Ayurveda sees this pose ...