With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay ... for several breaths moving between the two positions. This pose helps to strengthen the ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for ... those who cannot stand or move easily between ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.