"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

Chair yoga is a type of yoga that is practiced while ... Not only does it suit beginners, seniors, prenatal, postnatal and desk workers, but can also be used as recovery or if you have low energy ...

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Are you looking for ways to kick off the ...

Everyone is friendly. When we walked in it was like coming home,” Nancy Berlin said. Nestled in front of a ...

Superior: A chair yoga class is at 10:30 a.m. at the Superior Public Library. Get the benefits of yoga while using a chair for balance and stability. Free but donations to support library programming ...

On a cold Friday evening, students slipped out of their winter coats and into the soothing heat of The Yoga Lab in Cleveland ...

The start of a new year is the perfect time for new beginnings, and for many, it’s an opportunity to try something new.

The Free Soil Center will be closed from Friday, December 20 until Tuesday, January 7, 2025. Wishing all a very Merry Christmas and a blessed New Year!