The Nature Institute, 2213 S. Levis Lane, in Godfrey, is scheduled to hold the weekly Tiny Trekkers event from 9-11 a.m. on Tuesday, Jan. 7. Tiny Trekkers is a once-a-week drop-off program for ages ...

Lunch: Monday, country fried steak or stuffed chicken breast; Tuesday, beef fajita or turkey taco; Wednesday, spaghetti and ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Join us, starting on Monday, January 13, 2025, through March 3, 2025, from 10:00am – 10:45am at your Pagosa Senior Center for a free 6-week new Ageless Grace® exercise program, taught by Judy, a ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

On her schedule for the new year will be “Chair Yoga for Pain and Stress Relief” at 7 p.m. Wednesday ... and a monthly class ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Are you looking for ways to kick off the ...