Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

and Chair Zumba (Thursdays) at 10 a.m. • Bingo: Fridays at 10 a.m. For more information, call 770-683-8600 or follow Coweta County Senior Services on Facebook. • Yoga Classes: Tuesdays and Fridays, 10 ...

Irwin Senior Activity Center, 310 Oak St., will have winter bingo at 12:15 p.m. Jan. 7. Chair Zumba will be offered at 10 a.m. Jan. 8. Bible study with Pastor Barb will be at 1 p.m. Jan.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

8 a.m. to 4 p.m. At 11:15 a.m., Seniors 60+ can enjoy lunch for $2, and those 55+ for $5. Coffee is served at 9 a.m. Exercise Classes: Strength & Balance (Tuesdays), Chair Yoga (Wednesdays) and Chair ...

The majority of communities now offer a menu of traditional live and virtual games as activities for seniors in assisted living communities. Nintendo’s Wii, a video game system in which users ...

“I think this facility really brings a socialization aspect to the lives of our seniors,” said Fred Kocher, chair of the Pardeeville ... also looking to offer a Zumba workout class in the ...

The Ellinwood Heritage Senior Center thanks United Way of Central Kansas and Midwest Energy Inc. for its new chairs. In October, Midwest Energy approved a grant of $360 to purchase 12 chairs and ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...