Newsflash: Healthy meals for weight loss do not — we repeat, NOT — need to fall into the categories of soup, salad or lean protein. If you’ve recently committed to losing some weight ...

Here's a simple recipe for making a low fat cheesecake using the food that contains a whopping 11g of protein per 100g ...

The last update on TE at six months follow-up was that she appeared to be suffering no further symptoms and was losing weight in a healthy manner. Intentionally eating tapeworms to lose weight ...

Regardless of who you are, it's an important part of maintaining a healthy body. Luckily, meal kit delivery services like ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Other studies have also linked this tasty ingredient with lower levels of cholesterol and a healthy ... could even aid in weight loss efforts. The team at Zoe Health advised eating oats to keep ...

Having protein at each meal helps ... the reasons weight-loss diets notoriously fail is they promote strict short-term restrictions that are impossible to maintain, rather than a healthy diet ...

I work permanently doing the graveyard shift (11pm to 7am) and have a weight problem (I am classed as morbidly obese) at 118kgs. My current eating habits are that I have breakfast (porridge and ...

You only have to look at social media, in particular Instagram, to notice there is a new food trend on the block. Over the past few months, weight loss dieters and gym bunnies have been going crazy ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... the Government’s healthy eating model”, says nutrition scientist ...

However, skipping meals or eating too few calories to quicken the process might backfire. Everyday common mistakes may ruin your weight loss progress completely. Wondering what could be these ...