A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Smart guys don't just hit the gym without a plan. No, ripping through round ... implementing this type of split. 'Push day ...

By incorporating these exercises into your routine, you can effectively work the chest muscles, leading to increased strength and improved functional fitness. Perform each of these exercises for ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

Why: This movement will not only get you a great chest pump, but it will also strengthen your core—the base of all exercises. Why: Ready to step up your training? Try this incline press ...

Here, just a few of the biggest reasons to add calisthenics to your regular workout routine, according to the ... as you lower your chest to the ground. Push through your palms, maintaining ...

You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan. Workout apps ... developing a stronger chest, bigger arms, or a ...

performance-boosting workout supplements are essential to their workout routine. But they’re not only for high-performance regimens. Anyone who exercises regularly can benefit from workout ...

This routine is for you. New to the weight room ... navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation ...

Brady, 47, exclaimed in the caption. “Added some swimming into the workout routine this year… great muscle resistance and some aerobic cardio all at once.” Monday’s circuit consisted of ...