You can now fall asleep to Kentucky Fried Chicken being fried after the Louisville-based company teamed up with sleep ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Cottage cheese isn't the most conventional chicken salad ingredient. However, its taste, texture, and nutritional qualities ...

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

With an eye towards the future, he asserted his commitment to maintaining his current health, vowing "never to let himself" ...