Whether you’re skipping carbs, trying to eat more vegetables, or just looking for a lighter side dish so you can eat more ...

Fried rice will always be one of the best takeout items in the game, by far. It’s a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less rice. If that’s you, ...

Boil the rice with 1 tsp salt and 1 Tbsp oil, till 'bite-like'. Add the chicken and stir-fry till well mixed. 6. Add the soya sauce, vinegar and chilli sauce, mix well and add the rice. 7. Stir till ...

(Butterkicap pic) Inspired by Malaysian Chinese-style fried rice, this recipe for fried cauliflower rice results in a healthy and satisfying dish that’s low in carbs and rich in flavour.

Pump up the barbecue for these quick-to-marinate chicken thighs. While they are marinating, get the cauliflower cooked and ready; it is almost nicer at room temperature. If you are like me ...

Cook the rice in a pan of boiling water until just tender. Drain well and set aside to cool. Meanwhile, season the chicken well with salt and pepper. Heat the olive oil in a large wok or high ...

Squeeze the rice pouch a few times to break up the rice, then add the rice to the pan with the roast chicken ... as it may become sticky if fried when hot.

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

10. Add the remaining curry and cover again with the rice and then again the onions. 11. Place it over low heat and steam with lid on for 5 -10 minutes, do not stir and toss well . This recipe of ...

Serve this cauliflower rice with chicken tenders and a small bowl of natural, unsweetened yoghurt mixed with a few finely shredded mint leaves. Use store bought chicken tenders found in the ...